Weigh In record (no journal entry) for 23 November 2019
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93.8 kg
Lost so far: 34.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1324 kcal
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Fat: 70.21g | Prot: 74.88g | Carbs: 96.69g.
Breakfast: Tropicana Smooth Orange Juice, Anchor Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pepper, Mushrooms , Egg. Lunch: Unearthed Serrano Ham. Dinner: Carrots , Egg, Waitrose Katsu Curry Sauce, Bean Sprouts, Tesco Mixed Leaf Salad, Birds Eye Southern Fried Chicken. Snacks/Other: Snaktastic Lentil Curls. more...
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Losing 0.7 kg a Week
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