Weigh In record (no journal entry) for 19 November 2019
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1082 kcal
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Fat: 41.75g | Prot: 42.00g | Carbs: 132.43g.
Breakfast: Coffee with Milk. Lunch: Activia Strawberry Yogurt, Lurpak Lightly Salted Spreadable Butter, Cheese, White Bread . Dinner: Cheese, Lurpak Lightly Salted Spreadable Butter, White Bread , Waitrose Spinach & Ricotta Ravioli, Noodles (Fat Not Added in Cooking). Snacks/Other: Real Foods Corn Thins, Coffee with Milk, Grapes, Tesco Medium Eggs, Coffee with Milk. more...
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2297 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Netball - 45 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 14.4 kg a Week
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