Weigh In record (no journal entry) for 19 November 2019
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94.2 kg
Lost so far: 33.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1240 kcal
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Fat: 54.48g | Prot: 62.18g | Carbs: 120.88g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Daddies Brown Sauce, White Bread , Pork Sausage (Cooked) . Dinner: Waitrose Lightly Smoked Boneless Scottish Salmon Fillets, Waitrose Grilled Vegetable Mix. Snacks/Other: Burts Lentil Waves, Waitrose Love Life Crisps. more...
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Losing 2.8 kg a Week
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