Weigh In record (no journal entry) for 21 February 2013
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54.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1607 kcal
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Fat: 63.14g | Prot: 43.26g | Carbs: 166.29g.
Breakfast: Oat So Simple, Skimmed Milk. Lunch: carrot and corriander soup. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Lemon Cheese Cake, Garlic Bread. Snacks/Other: Prosecco, walkers prawn cocktail, Gala Apples, Tap Water, Tea with Milk. more...
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1808 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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