Weigh In record (no journal entry) for 15 November 2019
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95.5 kg
Lost so far: 32.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1414 kcal
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Fat: 59.06g | Prot: 67.09g | Carbs: 148.19g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Red Onions, Hellmann's Light Mayonnaise, Cucumber (with Peel) , Tomatoes, Lettuce, Tesco Honey Roast Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Marks & Spencer Cherry Kefir, Waitrose Warming & Sweet Wildflower Honey & Mustard Dressing, Waitrose Serrano Ham, Marks & Spencer 3 Bean Salad, Radish, Tesco Red Pepper, Young Green Onions, Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Marks & Spencer Hog Roast Sausage Roll (47g), Tesco Gouda Slices, Sainsbury's Taste The Difference Olive Oil Crostini. more...
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Losing 0.3 kg a Week
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