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back to where I was
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85.5 kg
Lost so far: 15.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1582 kcal
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Fat: 51.49g | Prot: 65.00g | Carbs: 211.19g.
Breakfast: Heinz Spaghetti Hoops, Cheese, Kingsmill 50/50 Bread Thick. Lunch: Dirty Rice. Dinner: Bisto Gravy Granules, Onions , Cabbage , Carrots , Mashed Potato, Richmond Irish Recipe Sausage. Snacks/Other: Activia Fat Free Blueberry Yogurt, Walkers SunBites Sweet Chilli (25g), Kit Kat Kit Kat, Kingsmill 50/50 Bread Thick, Sainsbury's Cooked Ham Slices, Tesco Skimmed Milk. more...
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3673 kcal
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Exercise:
Watching TV/Computer - 7 hours, Gym - 45 minutes, Bathing - 1 hour, cooking - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.8 kg a Week
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annmarie1987's Weight History
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