Weigh In record (no journal entry) for 10 November 2019
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95.7 kg
Lost so far: 32.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1260 kcal
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Fat: 38.94g | Prot: 71.23g | Carbs: 149.76g.
Breakfast: Red Raspberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Branston Pickle, Cathedral City Cheddar Cheese, Waitrose British Honey Roast Ham, Coca-Cola Diet Coca-Cola (500 ml), Wheatfield Bakery Brown Seeded Baguette. Dinner: Marks & Spencer Count on Us Cajun Spiced Chicken Fettuccine. Snacks/Other: Sainsbury's Taste The Difference Olive Oil Crostini. more...
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Losing 2.3 kg a Week
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