Weigh In record (no journal entry) for 08 November 2019
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114.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2019:
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3447 kcal
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Fat: 51.32g | Prot: 95.55g | Carbs: 285.79g.
Breakfast: Hovis Wholemeal Medium Bread, Ginger (Ground), Turmeric (Ground), Green Tea, Coffee with Milk, Hard-Boiled Egg, Margarine. Lunch: Pears, Asda Tiger Rolls. Dinner: Bell Peppers, Sardines in Oil (Canned), Hovis Wholemeal Medium Bread, Deli Sliced Ham. Snacks/Other: Stella Artois Lager. more...
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3073 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Chestnut63's Weight History
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