|
ok 2 full weeks off gym. 7 take aways a holiday and a baptism and lots of alcohol so I will take that. gym today and back on plan
|
86.3 kg
Lost so far: 14.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2146 kcal
|
Fat: 77.02g | Prot: 96.29g | Carbs: 262.70g.
Breakfast: Greggs Latte, Greggs Bacon & Sausage Roll. Lunch: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Dinner: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Snacks/Other: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. more...
|
|
3605 kcal
|
Exercise:
Housework - 1 hour, cooking - 40 minutes, Watching TV/Computer - 7 hours, Bathing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Gym - 1 hour. more...
|
Gaining 0.4 kg a Week
|
 Comments
Not bad at all! You will have it off in no time. Xx
08 Nov 19 by member: bubblegum14
|
Yeah I've enjoyed myself but did make some better choices it could have been let worse xx
08 Nov 19 by member: annmarie1987
|
Sometimes it is good to take a break from the gym. It gives the body a chance to heal any little niggles and to re-calibrate. you will go back to training energised and looking forward to it.
08 Nov 19 by member: Anne_145
|
Enjoyed your holiday? Pay up time! I am sure you will work it all off again
08 Nov 19 by member: Chestnut63
|
Same situation (1 week) 🙄
08 Nov 19 by member: Nabilion
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|