Weigh In record (no journal entry) for 07 November 2019
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96.7 kg
Lost so far: 31.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1076 kcal
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Fat: 44.76g | Prot: 62.37g | Carbs: 108.23g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), HP Brown Sauce, Lidl Sandwich Baguette, Pork Sausage (Cooked) . Dinner: Waitrose Redcurrant Sauce with Ruby Port, Thousand Island Salad Dressing , Tesco Asparagus Tips, Courgette, Broccoli , Waitrose Venison Burger. Snacks/Other: Tesco Red Pepper Houmous, Carrots . more...
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Losing 2.8 kg a Week
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