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At last! I was starting to think I had lost the knack.
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2041 kcal
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Fat: 71.33g | Prot: 84.92g | Carbs: 181.97g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Maximuscle Promax, Quaker Porridge, Mixed Seeds, Blueberries, Raspberries. Lunch: Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia, Protein Brownie. Dinner: Marks & Spencer Vegetable Pakora, Brussels Sprouts, Linda McCartney Mushroom & Ale Pie. Snacks/Other: Champagne, Kit Kat Kit Kat. more...
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2346 kcal
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Exercise:
easy legs, cardio, stretch - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Anne_145's Weight History
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