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week 15. At least I've not put on which as to be a positive. Onwards and downwards
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129.0 kg
Lost so far: 12.0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1427 kcal
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Fat: 39.83g | Prot: 73.62g | Carbs: 178.56g.
Breakfast: Warburtons Thick & Flffy Crumpet, Lurpak Spreadable Lighter (10g), Warburtons Farmhouse White Bread, Marmalade. Lunch: Del Monte Peach Slices in Juice, Asda Corned Beef, Mission Deli Wholemeal Wraps, Bramwells Fat Free Vinaigrette Salad Dressing, Top Taste Crispy Onions, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Cucumber, Tomatoes. Dinner: Asda Carrot Batons, Batchelors Bigga Marrowfat Processed Peas, Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Leeks, Cabbage. Snacks/Other: V Water Water, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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jontyboy's Weight History
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