Weigh In record (no journal entry) for 27 October 2019
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114.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2019:
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1842 kcal
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Fat: 43.75g | Prot: 77.61g | Carbs: 288.99g.
Breakfast: Ginger (Ground), Coffee with Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Deli Sliced Ham, Margarine, Onions, Hovis Wholemeal Medium Bread. Dinner: Green Peas, Uncle Ben's Express Egg Fried Rice, Chicken Curry. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Bananas, Green Tea, Green Tea. more...
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3223 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Chestnut63's Weight History
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