Weigh In record (no journal entry) for 01 November 2019
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97 kg
Lost so far: 31 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1205 kcal
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Fat: 58.99g | Prot: 72.72g | Carbs: 88.14g.
Lunch: Heinz Light Mayonnaise, Sainsbury's Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Tesco Honey Roast Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Waitrose Love Life Beef and Red Wine Casserole, Marks & Spencer Hog Roast Sausage Roll (47g). Snacks/Other: Mr Porky Pork Scratchings . more...
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Losing 0.5 kg a Week
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