Weigh In record (no journal entry) for 01 November 2019
|
66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1660 kcal
|
Fat: 35.50g | Prot: 168.60g | Carbs: 160.34g.
Lunch: Branston Baked Beans (205g), Fried Egg , Tesco Unsmoked Back Bacon Rashers, Venison/Deer Steak. Dinner: Kohinoor Extra Flavour Basmati Rice, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|