Weigh In record (no journal entry) for 25 October 2019
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85.5 kg
Lost so far: 15.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1474 kcal
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Fat: 58.14g | Prot: 77.41g | Carbs: 161.48g.
Breakfast: Ketchup , Aldi Breaded Ham, Tesco Cheese Slice, Tesco Medium Eggs, Tesco White English Muffin . Lunch: Bisto Gravy Granules, Broccoli , Tesco New Potatoes, Co-Op Cheese & Onion Crispbakes. Dinner: Tesco Creamy Coleslaw, Boiled Potato (without Peel, Fat Not Added in Cooking), Deluxe Brioche Bun, Pulled Pork. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 0.8 kg a Week
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annmarie1987's Weight History
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