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Glad the scale is heading in the right direction again. Started tracking calories again on Monday and it would be nice to stick to 1680 daily average, but I think it might be slightly over what with all the chocolate cake I've had this week and eating out for lunch again today (although I plan to track all the way through). Did 90 minutes total strength workouts and not sure if I'm pushing myself enough cos I'm not feeling that satisfying soreness 1 or 2 days later that lets me know I've really worked. No plans for the weekend so I'll hopefully do another workout - possibly 60 minutes. A great weekend to all!!!
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2202 kcal
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Fat: 72.39g | Prot: 82.43g | Carbs: 292.94g.
Breakfast: Pawpaw, Bananas, Health Connection Wholefoods Just Protein (Just Soy), Morning Mills Instant Oats with Caramel Pieces, Tap Water, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses. Lunch: Woolworths Cappuccino Cafe Latte, Wimpy Cheese & Tomato Sandwich, All Gold Tomato Sauce, McCain Oven Bake Chips. Dinner: SPAR 100% Pure Guava Juice, Mixed Vegetables (Frozen), Health Connection Wholefoods Nutritional Yeast Flakes, B-Well Reduced Oil Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Pieman's Spinach & Feta Pie. Snacks/Other: Rollino Cacao with Yummy Cocoa Cream, Lay's Portuguese Prego Sauce, Nestle Ricoffy. more...
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Losing 0.3 kg a Week
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