Weigh In record (no journal entry) for 24 October 2019
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99.3 kg
Lost so far: 28.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1168 kcal
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Fat: 41.05g | Prot: 66.46g | Carbs: 132.15g.
Breakfast: Marks & Spencer Parma Ham, Black Olives, Green Olives, Roasted Peppers, Tesco Finest Moroccan Couscous. Lunch: Hellmann's Light Mayonnaise, Cucumber (with Peel) , Tomatoes, Lettuce, Sliced Ham, Lidl Sandwich Baguette. Dinner: Marks & Spencer Count on Us Chicken in Mushroom & Red Wine Sauce. Snacks/Other: Itsu Crispy Seaweed Thins. more...
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Gaining 0.5 kg a Week
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