Weigh In record (no journal entry) for 23 October 2019
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1260 kcal
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Fat: 25.90g | Prot: 54.20g | Carbs: 200.33g.
Lunch: Greggs Honey Roast Ham Salad Sandwich. Dinner: Asda Chicken Curry with Rice, Kohinoor Extra Flavour Basmati Rice. more...
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Gaining 1.1 kg a Week
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