|
20.4% fat
|
66.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1550 kcal
|
Fat: 78.30g | Prot: 115.94g | Carbs: 85.52g.
Breakfast: Weetabix Weetabix Protein. Lunch: Tomatoes, Morrisons The Best Thick Cut Multi-Seed Loaf, Tesco Cambozola. Dinner: Tesco Cambozola, Ling (Fish) . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|