Weigh In record (no journal entry) for 20 October 2019
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99 kg
Lost so far: 29 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1164 kcal
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Fat: 58.25g | Prot: 64.04g | Carbs: 88.74g.
Lunch: Anchor Butter, Ketchup , Fried Egg , Tesco Unsmoked Back Bacon Rashers, Hovis Granary Bread. Dinner: 7UP 7UP Free (Can), Wagamama Shirodashi Ramen. Snacks/Other: KFC Hot Wings (1). more...
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Losing 1.3 kg a Week
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