Weigh In record (no journal entry) for 16 October 2019
|
67 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2031 kcal
|
Fat: 74.12g | Prot: 150.03g | Carbs: 191.41g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Meat Spread or Potted Meat Sandwich. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Alpen Fest Pork Knuckle. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|