Weigh In record (no journal entry) for 15 October 2019
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2313 kcal
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Fat: 71.57g | Prot: 163.47g | Carbs: 238.29g.
Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Chicken Breast, Tesco Plain Tortilla Wraps, Rice with Vegetables. Dinner: Fried Egg, French Fried Potatoes (As Purchased, Salt Added, Frozen), Wild Rainbow Trout (Cooked, Dry Heat). more...
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Gaining 0.4 kg a Week
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