Weigh In record (no journal entry) for 11 October 2019
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86.2 kg
Lost so far: 15.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1780 kcal
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Fat: 65.88g | Prot: 105.38g | Carbs: 177.31g.
Breakfast: Heron All Day Breakfast. Lunch: Snackrite Cheese Curls, Light Mayonnaise , Sainsbury's Basics Cooked & Peeled Prawns, Aldi Wholemeal Pitta Bread. Dinner: Pepperoni Pizza . Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Chocolate Eclair, Tesco Skimmed Milk, Asda Tikka Chicken Breast Fillets. more...
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3425 kcal
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Exercise:
Swimming (slow) - 20 minutes, cooking - 40 minutes, Shopping - 2 hours, Watching TV/Computer - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Bathing - 1 hour, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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annmarie1987's Weight History
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