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20.1%
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66.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1900 kcal
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Fat: 83.50g | Prot: 155.68g | Carbs: 123.70g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Sainsbury's Mange Tout, Cabbage, Roasted Potato, Green String Beans, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. more...
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Losing 7 kg a Week
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