Weigh In record (no journal entry) for 11 October 2019
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100.7 kg
Lost so far: 27.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1493 kcal
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Fat: 45.74g | Prot: 110.05g | Carbs: 165.21g.
Breakfast: The Collective Dairy Kefir Coconut 'N' Honey, Hellmann's Light Mayonnaise, Morrisons Beetroot, Tesco Corned Beef, Waitrose Wheat & Wholemeal Spelt Rolls. Lunch: Coca-Cola Diet Coca-Cola (Can), Lettuce, Tomatoes, Cucumber, John West Dressed Crab , Morrisons White Part Baked Baguettes. Dinner: Honey Mustard Dressing, Mushrooms , Teriyaki Sauce , Bean Sprouts, Cherry Tomatoes, Cooked Asparagus (from Fresh), Courgette, Cooked Spinach (from Fresh), Teriyaki Salmon, Itsu Miso Soup (Cup). more...
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Losing 0.7 kg a Week
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