Weigh In record (no journal entry) for 08 October 2019
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101 kg
Lost so far: 27 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1334 kcal
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Fat: 56.96g | Prot: 54.74g | Carbs: 146.01g.
Breakfast: Hellmann's Light Mayonnaise, Tomatoes, Marks & Spencer Scottish Lochmuir Salmon Fillets, Waitrose Wheat & Wholemeal Spelt Rolls. Lunch: Coca-Cola Diet Coca-Cola (Can), Pret A Manger Posh Cheddar & Pickle on Baguette. Dinner: Heinz Lentil & Bacon Soup. Snacks/Other: Almonds , Hazelnuts or Filberts Nuts , Walnuts, Apricots . more...
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Losing 2.4 kg a Week
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