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20.2% fat
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1336 kcal
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Fat: 38.06g | Prot: 99.56g | Carbs: 148.40g.
Breakfast: Yeo Valley Natural Yogurt, Bananas. Lunch: Yeo Valley Natural Yogurt, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Dinner: Mushrooms, Sainsbury's Mange Tout, Green String Beans, Roasted Potato, Cauliflower, Onions, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Chicken Breast Meat (Roasted, Cooked) . more...
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Gaining 2.1 kg a Week
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