Weigh In record (no journal entry) for 03 October 2019
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102.7 kg
Lost so far: 25.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1206 kcal
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Fat: 47.62g | Prot: 81.78g | Carbs: 101.14g.
Breakfast: Bio-Tiful Cherry Kefir, Watercress , Philadelphia Light Cream Cheese with Garlic & Herb, Morrisons Pastrami, Warburtons Wholemeal Rolls (64g). Lunch: Tesco Mediterranean Chargrilled Vegetables, Waitrose Garlic & Lemon Chicken Breast Fillets. Dinner: Lidl Black Forest Ham Slices, Heinz Classic Vegetable Soup. Snacks/Other: Itsu Crispy Seaweed Thins, Black Olives, Green Olives, Waitrose Serrano Ham. more...
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Losing 4.2 kg a Week
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