Weigh In record (no journal entry) for 02 October 2019
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103.3 kg
Lost so far: 24.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1308 kcal
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Fat: 51.60g | Prot: 139.44g | Carbs: 145.32g.
Breakfast: Lettuce, Red Sweet Pepper, Tomatoes, Marks & Spencer Chicken Liver Pate, Genius Soft White Roll. Lunch: Sainsbury's Cooked Beef Slices, Coca-Cola Diet Coca-Cola (Can), Hellmann's Light Mayonnaise, Red Onions, Lettuce, Cucumber (with Peel) , Tomatoes, Wheatfield Bakery Brown Seeded Baguette. Dinner: Tesco Light Choices Balsamic Dressing, Green Olives, Waitrose Smokey Mixed Bean Salad, Pickled Beetroot, Young Green Onions, Radish, Tomatoes, Celery , Lettuce, Waitrose Venison Burger. Snacks/Other: Crackling. more...
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Losing 0.4 kg a Week
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