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Up down up down come on! I've only got 6.5lbs to go; need to get back on track. At least I'm still at my lightest ever though. Need an event or goal to lose it and look great for
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55.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1969 kcal
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Fat: 101.66g | Prot: 65.86g | Carbs: 196.89g.
Breakfast: Yoghurt Crunch. Lunch: Kidney Beans (without Salt, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Cheese Savouries. Snacks/Other: Tea with Milk, Tap Water. more...
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1918 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 0.8 kg a Week
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