Weigh In record (no journal entry) for 28 September 2019
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103.5 kg
Lost so far: 24.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1485 kcal
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Fat: 68.61g | Prot: 59.25g | Carbs: 149.22g.
Breakfast: Pink Grapefruit Juice , Waitrose Beetroot, Feta & Walnut Salad. Lunch: Green Olives, Tesco Finest Moroccan Couscous, Tesco Thousand Island Dressing , Waitrose Grilled Mini Courgettes & Mixed Peppers, Tesco Salmon Fillets with Lemon & Parsley, Waitrose Rainbow Salad. Dinner: Heinz Chicken Noodle Soup. Snacks/Other: Tesco Whole Foods Mixed Nuts, Philadelphia Light Cream Cheese with Garlic & Herb, Carrots . more...
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Losing 7 kg a Week
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