Weigh In record (no journal entry) for 28 September 2019
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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224 kcal
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Fat: 3.10g | Prot: 9.50g | Carbs: 37.00g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. more...
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Gaining 2.8 kg a Week
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