Weigh In record (no journal entry) for 27 September 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1450 kcal
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Fat: 37.01g | Prot: 77.00g | Carbs: 189.39g.
Breakfast: Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Horseradish Sauce, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Taste The Difference Pastrami. Dinner: Hellmann's Light Mayonnaise, Potato (Flesh and Skin), Green String Beans, Carrots, Tesco Salmon Fillets. Snacks/Other: Birra Moretti Lager, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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heidij123's Weight History
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