Weigh In record (no journal entry) for 26 September 2019
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1505 kcal
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Fat: 48.28g | Prot: 87.34g | Carbs: 176.97g.
Breakfast: Grape Tree Omega Seed Mix, Weetabix Weetabix Protein. Lunch: Greggs Honey Roast Ham Salad Sandwich. Dinner: Semi-Skimmed Milk, Tesco Baby New Potatoes, Sainsbury's Mange Tout, Green String Beans, Cauliflower, Onions, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Aldi Unsmoked Gammon Steak . more...
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Losing 0.7 kg a Week
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