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Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2019:
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1250 kcal
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Fat: 29.81g | Prot: 78.00g | Carbs: 170.46g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Dinner: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Snacks/Other: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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Gaining 0.3 kg a Week
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 Comments
Only a pound up after 9 days holiday? You did fantastic, great job!
25 Sep 19 by member: jmb3450
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No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 Oct 19 by member: Mo0oha
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heidij123's Weight History
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