Weigh In record (no journal entry) for 24 September 2019
|
65.3 kg
Lost so far: 21.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1089 kcal
|
Fat: 43.90g | Prot: 46.88g | Carbs: 143.68g.
Breakfast: Whole Foods Market Nutritional Yeast, Bananas, Spinach, Buttermilk (Lowfat, Cultured), Oat Bran, Flaxseed Seeds, Ginger. Lunch: Great Value Saltine Crackers with Whole Grain, Spicy Eggplant Stew. Dinner: Trader Joe's Dukkah, Mushrooms, Asparagus, Cooked Dry Beans (Fat Not Added in Cooking), Brown Rice, Butter. Snacks/Other: Green Olives, Mozzarella Cheese (Whole Milk), Great Value Organic Raw Honey. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|