Weigh In record (no journal entry) for 23 September 2019
|
67.4 kg
Lost so far: 16.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1841 kcal
|
Fat: 45.86g | Prot: 144.48g | Carbs: 208.08g.
Breakfast: Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, White Rice. Dinner: Sainsbury's Mange Tout, Cabbage, Green String Beans, Roasted Potato, Cauliflower, Onions, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Chicken Breast Meat (Roasted, Cooked) . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|