Weigh In record (no journal entry) for 21 September 2019
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105.3 kg
Lost so far: 22.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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894 kcal
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Fat: 40.28g | Prot: 48.56g | Carbs: 73.99g.
Breakfast: The Collective Dairy Kefir Berries‘N’ Hibiscus. Lunch: Coca-Cola Diet Coca-Cola, McDonald's Fruit Bag, McDonald's Chicken Nuggets (6). Dinner: Olive Oil , Parsley , Almonds , Tesco Baby New Potatoes, Green Peas , Carrots , Broccoli , Tesco Salmon Fillets, Tesco Low Calorie Indian Tonic Water, Gordon's Gin. more...
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Losing 0.9 kg a Week
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