|
19.6% fat.
Feel dehydrated though, need to drink more today.
|
65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2060 kcal
|
Fat: 54.22g | Prot: 139.61g | Carbs: 245.00g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Fajita with Chicken and Vegetables. Dinner: Cabbage, Green String Beans, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Carrots, Morrisons Kitchen Corned Beef Hash. Snacks/Other: Tesco Seafood Selection (Frozen). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|