20% fat
|
65.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
2187 kcal
|
Fat: 70.68g | Prot: 105.94g | Carbs: 275.72g.
Breakfast: Nestle Multigrain Shredded Wheat, Morrisons Fantastic Fibre. Lunch: Beef with Tomato-Based Sauce (Mixture), White Rice. Dinner: Cadbury Time Out Wafer, Sainsbury's Mange Tout, Cabbage, Green String Beans, Cauliflower, Tesco Cornflour, Morrisons Swede, Tesco Broccoli Florets, Carrots, Morrisons Kitchen Corned Beef Hash. Snacks/Other: Whole Evaporated Milk, Cherry Pie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|