Weigh In record (no journal entry) for 29 January 2013
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2013:
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946 kcal
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Fat: 31.72g | Prot: 55.94g | Carbs: 113.44g.
Breakfast: milk, Whole Wheat Bread, peanut butter. Lunch: orange, rice, chicken. Dinner: rice, bok choy, veggie burger. Snacks/Other: apple butter, bread. more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 11 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 0.1 kg a Week
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wholefoodnut's Weight History
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