|
20.5% fat
|
66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1526 kcal
|
Fat: 49.25g | Prot: 98.69g | Carbs: 164.42g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Tesco Cornflour, Semi-Skimmed Milk, Turkey Thigh (Skin Not Eaten). Dinner: Princes Minced Beef with Onions in Gravy, Tesco Baby New Potatoes, Cabbage, Green String Beans, Cauliflower, Morrisons Swede, Tesco Cornflour, Tesco Broccoli Florets, Carrots, Jus-Rol Puff Pastry. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|