Weigh In record (no journal entry) for 16 September 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1602 kcal
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Fat: 54.23g | Prot: 57.75g | Carbs: 181.76g.
Breakfast: Coffee with Skim Milk, Raspberries, Blueberries, Mixed Seeds, Tesco Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Greggs Classic BLT with Sweetcure Bacon on Malted Brown. Dinner: Apples. Snacks/Other: Rose Wine, Chocolate, Tesco Strawberry Pencils. more...
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2476 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sauna - 20 minutes, Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Used to be that I could lose 0.2kg overnight. That took 2 weeks!
16 Sep 19 by member: Anne_145
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Anne_145's Weight History
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