Weigh In record (no journal entry) for 13 September 2019
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107.7 kg
Lost so far: 20.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1595 kcal
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Fat: 70.79g | Prot: 103.74g | Carbs: 128.78g.
Breakfast: Bio-Tiful Cherry Kefir, Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Wagamama Shirodashi Ramen. Dinner: Fried Egg without Fat, Tesco Value Oven Chips, Green Peas (Frozen) , Sainsbury's Danish Gammon Rindless Steaks. Snacks/Other: Black Forest Ham. more...
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Gaining 0.7 kg a Week
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