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20.1% fat
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1359 kcal
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Fat: 41.50g | Prot: 128.57g | Carbs: 109.47g.
Breakfast: Semi-Skimmed Milk, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Chicken Drumstick Meat and Skin , Wild Rice (Cooked) . more...
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Gaining 0.7 kg a Week
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