Weigh In record (no journal entry) for 12 September 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2019:
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1423 kcal
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Fat: 22.75g | Prot: 66.57g | Carbs: 209.18g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Beetroot, Sainsbury's Drury Lane Ham, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Sainsbury's Taste The Difference Pastrami. Dinner: Asda Poppadoms, Carrots, Green String Beans, South Indian Vegetable Curry. Snacks/Other: Mango, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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Gaining 7.0 kg a Week
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 Comments
When you weighed in, were you holding a heavy wine glass?
13 Sep 19 by member: Scalewatcher3
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heidij123's Weight History
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