Weigh In record (no journal entry) for 12 September 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1859 kcal
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Fat: 99.84g | Prot: 84.08g | Carbs: 160.83g.
Breakfast: Maximuscle Promax, Quaker Porridge, Tesco Skimmed Milk, Mixed Seeds, Blueberries, Raspberries, Coffee with Skim Milk. Lunch: Apples, Avocados, Co-Op Farmhouse Seeded Loaf, Maltesers Malteaster Bunny. Dinner: Marks & Spencer Strawberry Jelly Trifle, Tesco Cheddar Medium, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Kit Kat Kit Kat. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Anne_145's Weight History
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