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19.9% fat.
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66.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1837 kcal
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Fat: 53.40g | Prot: 178.72g | Carbs: 156.97g.
Breakfast: Grape Tree Omega Seed Mix, Sci-MX Whey Plus Rippedcore, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Dinner: Sainsbury's Garlic Baguette, Sainsbury's Mange Tout, Asda Fresh Tastes Stuffed Courgettes, Asda Seafood Selection , Sainsbury's Mange Tout, Tomatoes, Tesco Red Pepper, Onions, Tesco King Prawns. more...
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Losing 12.6 kg a Week
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