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22% fat.
Yay for processed food.
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67.9 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1967 kcal
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Fat: 47.56g | Prot: 98.05g | Carbs: 292.81g.
Breakfast: Nestle Multigrain Shredded Wheat, Morrisons Fantastic Fibre, Natural Selection Whole Chia Seeds. Lunch: Stew, Baked Sweetpotato (Peel Eaten). Dinner: Sainsbury's Cheddar Cheese, Ragu Original, Minced Beef (85% Lean / 15% Fat) , Dry Whole Wheat Pasta . more...
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Gaining 12.6 kg a Week
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